Gen Kelsang Tubchen is the Resident Teacher at Nordic Kadampa Meditation Centre and the National Spiritual Director of the New Kadampa Tradition in the Nordic region. She was ordained as a Buddhist nun in 2003 and has many years of experience, including long periods of retreat. She is a gifted and inspiring teacher who has a strong wish to share the benefits of meditation with others.

Gen Kelsang Tubchen

Our resident teacher / NSD


Day workshops (includes a vegetarian lunch)

Time: Sunday 25th​ March 11 – 15.30
Venue: Studio Shanti, Gressvik Torg, Gressvik

Healing the Past, Changing the Future

Learn practical meditations to purify past negativity and create a future free from suffering and problems. We all experience many problems and difficulties throughout our life. Everyday we seem to experience unwanted things and we find it difficult to fulfil all our wishes and find real peace and contentment.

During this course we can discover the actual cause of our difficulties by gaining an understanding of the law of karma and learn practical meditations to purify our mind. In this way we can let go of our past negativity and create a future, which is increasingly pure and free from suffering and problems.

Discount for students, pensioners and unemployed.

Healing the Past, Changing the Future

Lær praktisk meditasjon til å rense bort gammel negativitet, og skap en fremtid som er fri fra lidelse og problemer. Alle opplever vi mange problemer og vanskeligheter gjennom livet. Daglig opplever vi uønskede hendelser, men vi kan synes det er vanskelig å oppnå det vi ønsker, finne fullstendig fred og tilfredsstillende.

I løpet av dette kurset kan vi oppdage den faktiske grunnen til våre vanskeligheter, ved å få en økende forståelse av karmaens lov, og ved å lære praktisk meditasjon til å rense vårt sinn med. På denne måten kan vi løsrive oss fra den gamle negativiteten, og skape en fremtid som øker i renhet og er fri fra lidelse og problemer.

Rabatt for studenter, honnør og arbeidsledige

Studio Shanti


weekly classes will continue at some point soon!  Dates and teacher tbc.  Please contact us if you would like to assist in running the meditation class in Ås.

Time:   17.30-18.30
Location: Åsgård Skole, Skoleveien 7, 1430 Ås

Our weekly classes when they resume will introduce meditation techniques to relax and relieve stress, bad habits and negativity, and instead grow and connect with positive and peaceful states of mind. By using simple, tried and tested methods to work with the mind, you can develop an inner peace and strength that protects you from all that life can cause.
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