Time: Søndag 30. September 17:00 – 19.30
Venue: Studio Shanti, Gressvik Torg, Gressvik

Habits of Happy People

Discover how to create happiness within your own mind through the power of meditation.

  • Discover meditations that make you happy
  • Learn the habits of happy people
  • Develop new habits to become a happier person



Time: Søndag 28. Oktober 17:00 – 19.30
Venue: Studio Shanti, Gressvik Torg, Gressvik

Silence The Inner Critic – Become your own best friend

We are often our own worst enemy. We criticize and blame ourself for the problems in our life and when things go wrong. This takes away our confidence and makes us unhappy. Learn how to overcome your inner critic and become your own best friend. Become kind to yourself and develop inner confidence.

  • Understand where self criticism comes from
  • Learn how to be gentle with yourself
  • Discover the confidence to become the best you can be


Time: Søndag 02. Desember 17:00 – 19.30
Venue: Studio Shanti, Gressvik Torg, Gressvik

Love, Desire & Attachment

By learning meditations to overcome attachment and develop love you can become someone who has the power to make themselves and others happy.

  • Improve your relationships
  • Reduce painful feelings
  • Discover the peace of love

Gen Kelsang Tubchen is the Resident Teacher at Nordic Kadampa Meditation Centre and the National Spiritual Director of the New Kadampa Tradition in the Nordic region. She was ordained as a Buddhist nun in 2003 and has many years of experience, including long periods of retreat. She is a gifted and inspiring teacher who has a strong wish to share the benefits of meditation with others.

Gen Kelsang Tubchen

Our resident teacher / NSD

Studio Shanti


weekly classes will continue at some point soon!  Dates and teacher tbc.  Please contact us if you would like to assist in running the meditation class in Ås.

Time:   17.30-18.30
Location: Åsgård Skole, Skoleveien 7, 1430 Ås

Our weekly classes when they resume will introduce meditation techniques to relax and relieve stress, bad habits and negativity, and instead grow and connect with positive and peaceful states of mind. By using simple, tried and tested methods to work with the mind, you can develop an inner peace and strength that protects you from all that life can cause.
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