Living Without Anger

Meditation Course in English

Wednesday 1 May

10:00 – 13:30

about the course

Most of us regularly experience some anger, sometimes a little sometimes a lot. This mind of anger has the power to completely destroy a good day, a good relationship and a good life. It robs us of our mental well-being and our feelings of happiness and joy. Just as we shouldn’t accept a thief in our house, we should never accept the mind of anger to steal our happiness.
In this course, Gen Kelsang Dragpa will teach what anger is, why we get angry and how we can recognize anger as it arises in our mind and how we can take practical steps to overcome it by training our mind. Gradually we can choose more positive ways to respond to difficult situations and experience a calm and happy mind all the time.

the teacher

gen kelsang dragpa

A Modern Kadampa Buddhist monk and the National Spiritual Director of the Nordic Region. He received ordination in 1993 from Venerable Geshe Kelsang Gyatso Rinpoche and is one of his most senior disciples. Gen Dragpa has taught extensively in the Netherlands, UK, Belgium and France. His teachings are very practical and easy to understand. They offer profound solutions to our everyday problems.

details & bookings

The Venue

Nordisk Kadampa Meditasjonssenter Majorstuveien 26, Oslo 0367

+47 45 05 19 28


Fee & Booking

Course Fee: 300,00

Free for supporting members

*Discounts available for those in need

Please register below.


date & Time

1 May

Session 1 – 10:00 – 11:30

Break – 11:30 – 12:00

Session 2 – 12:00 – 13:30