Meditations for Relaxation
Meditation Classes in English
1 – 15 July
18:00 – 19:30
1, 8, & 15 July
about the course
The purpose of meditation is to make our mind calm and peaceful. When our normal distracting conceptual thoughts cease we discover that a feeling of happiness and contentment naturally arise from within. Learning to connect to our inner peace is essential for developing a happy life. When we learn to meditate, we will increase our inner peace and sense of wellbeing day by day until we can be happy all the time.
In this course, taught by Teacher Training Programme and Foundation Programme students at our centre, we will receive a practical introduction to meditation and suggestions on how to integrate the experiences gained in meditation into our modern busy lives. Every week a new meditation that we can can easily practice at home will be introduced.
details & bookings
Nordisk Kadampa Meditasjonssenter Majorstuveien 26, Oslo 0367
+47 45 05 19 28
Fee & Booking
Whole course fee Monday: 390,00 (20% discount)
Single class Fee: 160,00
Free for supporting members
*Discounts available for those in need
You can register below or just drop-in.
No experience necessary.
No special clothing or equipment required.