Stillness within – Holding our Focus
19th, 26th February
5th, 12th, 19th, 26th March
Are we focusing correctly? Do we find we are constantly distracted? Do we get agitated easily? What would it be like to not be distracted, being able to focus our mind on whatever we wish for as long as we want?
With this course, learn how gain inner stillness through engaging in methods that increase our concentration. Pure concentration causes our mind to attain a tranquil state, free from distractions. Learn how to take this tranquility with you in your daily life.
Price: 160 kr for drop-in
120 kr for students, pensioners and unemployed
20% discount if you book the whole course.