The Power of Concentration

Meditation Classes in Norwegian


27 February – 20 March

17:00 – 17:45

Dates & Topics

The Peace of Concentration – 27 February

Mindfulness, The Basis for Inner Peace – 6 March

Overcoming the Obstacles to Clear Concentration – 13 March

The Bliss of Single-Pointed Concentration – 20 March

about the course

Everyone can benefit from improving their mindfulness and concentration. These positive qualities of mind will help us in our professional life and family life. We will be able to successfully complete our daily activities that we normally find stressful with ease because we will be less and less distracted and engage in our activities with a calm and happy mind.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us cope with the busyness and difficulties of daily life.”

Venerable Geshe Kelsang Gyatso Rinpoche ; Introduction to Buddhism

In this course, Vemund will present simple and practical methods of mindfulness and concentration that everybody can understand and relate to and that are easy to integrate into daily life.

the teacher

Vemund Skulberg – Teacher Training Programme Student

Vemund is a student on the Teacher Training Programme.

He has been studying meditation for several years.

He share practical methods to use meditation in to solve everyday problem.

He is known for his gentle manner and loving-kindness.


details & bookings

The Venue

Nordisk Kadampa Meditasjonssenter Majorstuveien 26, Oslo 0367

+47 45 05 19 28


Fee & Booking

Whole course fee: 290,00 (20% discount)

Single class Fee: 90,00

Free for supporting members

*Discounts available for those in need

You can register below or just drop-in.




No experience necessary.

Everybody welcome.

No special clothing or equipment required.

Refreshments provided.