A fresh Perspective on life
23rd, 30th January
6th, 13th February
Learn how to overcome stress and anxiety, and find inner peace. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
The classes are taught in clear, easy-to-understand English. Suitable for complete beginners and those with more experience of meditation. Each class includes a talk and two guided meditations. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish.