Stillness within – Holding our Focus – Tuesday

90 kr480 kr


Tuesdays 10:00 – 11:00 at the centre with Gen Kelsang Tubchen

Stillness with – holding our focus

20th, 27th February
6th, 13th, 20th March

Please note, from the 10. April these classes will only be available to book as a whole course and will run subject to a minimum of 4 participants.


Stillness within – Holding our Focus
20th, 27th February
6th, 13th, 20th March

Are we focusing correctly? Do we find we are constantly distracted? Do we get agitated easily? What would it be like to not be distracted, being able to focus our mind on whatever we wish for as long as we want?

With this course, learn how gain inner stillness through engaging in methods that increase our concentration. Pure concentration causes our mind to attain a tranquil state, free from distractions. Learn how to take this tranquility with you in your daily life.

This course is a perfect preparation for the Stillness Within retreat (Easter holiday), which requires four weeks of training in concentration in daily practice at home.

Gen Kelsang Tubchen is the Resident Teacher at the Nordic Kadampa Meditation Centre in Oslo, and the National Spiritual Director of the New Kadampa Tradition in the Nordic Region. She has many years of experience in teaching concentration and guiding meditation retreats. During this course, Gen Tubchen will teach us meditations that we can continue to practice ourselves to improve our concentration.

This course is taught in English.

Price: 120 kr for drop-in

90 kr for students, pensioners and unemployed

Become a Supporting Member and join this course free of charge!

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