Cultivating Happiness from Within

Meditation Classes in English

Mondays & Thursdays

17 January – 21 February

18:00 – 19:30

Dates & Topics


An Introduction to our Mind – 21 January

Living without Anger – 28 January

Where does Anger come from? – 4 February

The Joy of a Patient Mind – 11 February

How to React to Problems in a Positive Way – 18 February 


Choose Happiness – 17 January

An Introduction to our Mind – 24 January

Living without Anger – 31 January

Where does Anger come from? – 7 February

The Joy of a Patient Mind – 14 February

How to React to Problems in a Positive Way – 21 February

about the course

Everyone wants to experience a lasting and stable feeling of happiness and contentment and to be free from problems and suffering. We work hard to fulfill this wish through improving our external conditions. Even if from the outside we may seem successful, having a good job, a beautiful home and a family , we might feel there is something missing. This is because the lasting and stable happiness that we long for comes from developing our inner qualities of inner peace, love, compassion and wisdom.

In this course, Gen Kelsang Dragpa will explain how by learning to meditate,everyone can discover inner peace, the real source of stable happiness. When we realize through our own experience that meditation increases our inner qualities, we can begin to experience the inner freedom and happiness that we always have been looking for.

the teacher

gen kelsang dragpa

A Modern Kadampa Buddhist monk and the National Spiritual Director of the Nordic Region. He received ordination in 1993 from Venerable Geshe Kelsang Gyatso Rinpoche and is one of his most senior disciples. Gen Dragpa has taught extensively in the Netherlands, UK, Belgium and France. His teachings are very practical and easy to understand. They offer profound solutions to our everyday problems.

details & bookings

The Venue

Nordisk Kadampa Meditasjonssenter Majorstuveien 26, Oslo 0367

+47 45 05 19 28


Fee & Booking

Whole course fee Mondays: 640,00 (20% discount)

Whole course fee Thursdays: 770,00 (20% discount)

Single class Fee: 160,00

Free for supporting members

*Discounts available for those in need

You can register below or just drop-in.




No experience necessary.

Everybody welcome.

No special clothing or equipment required.

Refreshments provided.