How to Transform your Life

Meditation Classes in English

March – June in Fredrikstad

17:00 – 18:30

Dates & Topics

The Freedom of Impermanence – Sunday, 7th April at Studio Shanti

The Joy of Cherishing Others – Sunday, 28th April at Kulturskolen (CANCELLED)

Changing the Way we See Ourself & Others – Sunday, 12th May at Studio Shanti

How Do Things Really Exist? – Sunday, 2nd June at Kulturskolen (CANCELLED)

about the course

We all have the same basic wish – to be happy and free from problems, and yet problems seem to appear effortlessly in our life whereas we need to work hard for our happiness. We can begin to reverse this situation simply by transforming our mind.

In this course, Gen Kelsang Dragpa will present instructions from the book How to Transform Your Life that are scientific methods to improve our human nature. By putting them into practice we will become a good-natured person with a good heart. This will enable us to solve our own problems as well as those of others. This is the greatest gift we can give to ourself and others.

the teacher

gen kelsang dragpa

A Modern Kadampa Buddhist monk and the National Spiritual Director of the Nordic Region. He received ordination in 1993 from Venerable Geshe Kelsang Gyatso Rinpoche and is one of his most senior disciples. Gen Dragpa has taught extensively in the Netherlands, UK, Belgium and France. His teachings are very practical and easy to understand. They offer profound solutions to our everyday problems.

details & bookings

Fee & Booking

Singe Class Fee: 130,00

Free for supporting members

*Discounts available for those in need

You can register below or just drop-in.


The Venue

Studio Shanti, Gressvik torg, 1621 Gressvik, Fredrikstad

+47 45 05 19 28




No experience necessary.

Everybody welcome.

No special clothing or equipment required.