How to Enjoy our Holidays

Meditation Course in English

Saturday 13 July

10:00 – 13:30

about the course

For most of us the summer holidays are a wonderful time . We can take time off work, rest and relax in the warmth of the sun or go for walks in nature. But it’s also a time with high expectations that can cause some tension and disappointments. We all know that packing our bags before a flight, catching the flight, a hotel that looks different than the one seen on the travel agents/hotels website, sunburn and sickness can be stressful factors preventing us from enjoying our holiday.

In this course, we will learn how we can let go of unrealistic expectations and how to stay positive by learning to develop a peaceful and happy mind through meditation.

the teacher



Kelsang Loten is the Administrative Director of Nordisk Kadampa Meditasjon Centre in Oslo.

She has been practicing Kadampa Buddhism since 2012 and took ordination in the summer of 2017.

She studies on the Foundation Program and teaches in a way that is clear and accessible for all. 

details & bookings

The Venue

Nordisk Kadampa Meditasjonssenter Majorstuveien 26, Oslo 0367

+47 45 05 19 28


Fee & Booking

Course Fee: 300,00

Free for supporting members

*Discounts available for those in need

Please register below. 25% deposit required.

Drop-in welcome subject to availability.


date & Time

13 July

Session 1 – 10:00 – 11:30

Break – 11:30 – 12:00

Session 2 – 12:00 – 13:30