Learn to Meditate
Meditation Course in English
Sunday 7 July
10:00 – 13:30
about the course
Meditation is a way of calming the mind and provides us with the opportunity to develop a positive approach to life. If we practice meditation we can learn to be happy and peaceful no matter what is going on around us. We can learn to let go of negative emotions, bad habits, overcome stress and anxiety. There is nothing more meaningful then this because it’s the way to fulfill our own and others deepest wish, simply to be happy.
In this course, you will learn how to meditate, the purpose of meditation and how to develop your own meditation practice. This will help us cope with and overcome the business and difficulties of daily life.
Kelsang Loten is the Administrative Director of Nordisk Kadampa Meditasjon Centre in Oslo.
She has been practicing Kadampa Buddhism since 2012 and took ordination in the summer of 2017.
She studies on the Foundation Program and teaches in a way that is clear and accessible for all.
details & bookings
Nordisk Kadampa Meditasjonssenter Majorstuveien 26, Oslo 0367
+47 45 05 19 28
Fee & Booking
Course Fee: 300,00
Free for supporting members
*Discounts available for those in need
Please register below. 25% deposit required.
Drop-in welcome subject to availability.
date & Time
Session 1 10:00 – 11:30
Break – 11:30 – 12:00
Session 2 – 12:00 – 13:30