Learning to Let Go

Meditation Course in English

Sunday 10 March

10:00 – 13:30

about the course

We may sometimes find it difficult to let go of certain painful events in the past. Even though it’s long-gone our inability to let go can become a great source of mental suffering in the present and affect the way we live and experience our life. Normally we respond by blaming the situation, ourselves or others but if we learn the practical methods of patient acceptance, we will gradually be able to reduce and ultimately remove these negative feelings of anger,hurt or depression that brings unnecessary pain and begin to live a happier life.

Gen Kelsang Dragpa will present meditation methods and ways of positive thinking that can help us transform our feelings about the past and live joyfully in the present moment.

the teacher

gen kelsang dragpa

A Modern Kadampa Buddhist monk and the National Spiritual Director of the Nordic Region. He received ordination in 1993 from Venerable Geshe Kelsang Gyatso Rinpoche and is one of his most senior disciples. Gen Dragpa has taught extensively in the Netherlands, UK, Belgium and France. His teachings are very practical and easy to understand. They offer profound solutions to our everyday problems.

details & bookings

The Venue

Nordisk Kadampa Meditasjonssenter Majorstuveien 26, Oslo 0367

+47 45 05 19 28


Fee & Booking

Course Fee: 300,00

Free for supporting members

*Discounts available for those in need

Please register below.


date & Time

10 March

Session 1 – 10:00 – 11:30

Break – 11:30 – 12:00

Session 2 – 12:00 – 13:30