Letting Go of Anxiety
Fredag 14. Desember 17.00 – 18.30
Café de Concert, Vulkan – Oslo
Many people suffer from feelings of fear and constant anxiety, or are simply overwhelmed by the stresses and demands of every day life.
Gen Dragpa will present mindfulness methods, meditations and ways of thinking derived from Buddha’s timeless teachings.
By applying this advice to the best of our ability in our lives, we can let go of anxiety, become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.