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Living in the Moment

Meditation Course in English

Sunday 9 June

10:00 – 13:30

about the course

In today’s society, it’s sometimes difficult to relax and enjoy. Our mind is so busy that we can not even fully enjoy the things we like. We are constantly making plans and worry about the future, which leaves us stressed and dissatisfied and feel bad about past events that have in some way disturbed us. In order to increase our inner peace and happiness we need to develop our mindfulness and wisdom so we can gradually enjoy every moment of our life.

In this course, Gen Kelsang Dragpa will teach mindfulness and meditation methods, that help us to let go of our unskillful ways of thinking about the future and the past and how to start living joyfully in the moment.

the teacher

gen kelsang dragpa

A Modern Kadampa Buddhist monk and the National Spiritual Director of the Nordic Region. He received ordination in 1993 from Venerable Geshe Kelsang Gyatso Rinpoche and is one of his most senior disciples. Gen Dragpa has taught extensively in the Netherlands, UK, Belgium and France. His teachings are very practical and easy to understand. They offer profound solutions to our everyday problems.

details & bookings

The Venue

Nordisk Kadampa Meditasjonssenter Majorstuveien 26, Oslo 0367

+47 45 05 19 28

info@meditateinoslo.org

Fee & Booking

Course Fee: 300,00

Free for supporting members

*Discounts available for those in need

Please register below.

 

date & Time

9 June

Session 1 – 10:00 – 11:30

Break – 11:30 – 12:00

Session 2 – 12:00 – 13:30

Clear