Meditations for Relaxation
Meditation Classes in Norwegian
3 – 17 July
17:00 – 17:45
3, 10 & 17 July
about the course
The purpose of meditation is to make our mind calm and peaceful. When our normal distracting conceptual thoughts cease we discover that a feeling of happiness and contentment naturally arise from within. Learning to connect to our inner peace is essential for developing a happy life. When we learn to meditate, we will increase our inner peace and sense of well-being day by day until we can be happy all the time.
In this course, taught by Vemund Skulberg we will receive a practical introduction to meditation and suggestions on how to integrate the experiences gained in meditation into our modern busy lives. Every week a new meditation that we can can easily practice at home will be introduced.
Vemund is a student on the Foundation Programme.
He has been studying meditation for several years.
He share practical methods to use meditation in to solve everyday problem.
He is known for his gentle manner and loving-kindness.
details & bookings
Nordisk Kadampa Meditasjonssenter Majorstuveien 26, Oslo 0367
+47 45 05 19 28
Fee & Booking
Whole course fee: 215,00 (20% discount)
Single class Fee: 90,00
Free for supporting members
*Discounts available for those in need
You can register below or just drop-in.
No experience necessary.
No special clothing or equipment required.