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overcoming perfectionism 

self-criticism and

discouragement

Meditation Course in English

Sunday 1st September

13:00 – 16:30

about the course

We sometimes set up an all or nothing approach to success, feeling if we are not able do something perfectly then we are a failure.

This is a dangerous mind-set, because it can lead to excessive self-criticism and discouragement, which blocks our capacity for learning and authentic spiritual growth.

Through Buddhist teachings we can gain insight into this process and learn practical methods that will help us accept who and where we are, and make progress towards becoming the person we wish to be.

the teacher

gen KELSANG dragpa

Gen Kelsang Dragpa is a Modern Kadampa Buddhist monk and the National Spiritual Director of the Nordic Region. He is the Principal Teacher at Nordic Kadampa Meditation Centre, Oslo.

He received ordination in 1993 from Venerable Geshe Kelsang Gyatso Rinpoche and is one of his most senior disciples. Gen Dragpa has taught extensively in the Netherlands, UK, Belgium and France.

His teachings are very practical and easy to understand. They offer profound solutions to our everyday problems.

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details & bookings

The Venue

Nordisk Kadampa Meditasjonssenter Majorstuveien 26, Oslo 0367

+47 45 05 19 28

info@meditateinoslo.org

Fee & Booking

Course Fee: 300,-

Free for supporting members

*Discounts available for those in need

Please register below. 25% deposit required.

Drop-in welcome subject to availability.

 

date & Time

1st September

Session 1 – 13:00 – 14:30

Break – 14:30 – 15:00

Session 2 – 15:00 – 16:30

Clear