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Overcoming Stress and Anxiety

Meditation Course in English

with visiting guest teacher Kadam Bridget Heyes

Saturday 15 June

10:00 – 16:30

about the course

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this day course Kadam Bridget will explore meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal with our negative confidently and effectively.

You can also join us for a public talk with Kadam Bridget Heyes about improving our relationships, Friday 14th June 18:00 – 19:30

the teacher

Kadam Bridget Heyes

Kadam Bridget Heyes is a senior disciple of Venerable Geshe Kelsang Gyatso Rinpoche, who has been practising for over 25 years. In 1994, she helped to found Nagarjuna Centre  in England and has been teaching there ever since. In 2009, Kadam Bridget was also elected as the NKT-IKBU National Spiritual Director of the UK.

Kadam Bridget is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life. Kadam Bridget shows an inspiring example for everyone on the spiritual path.

details & bookings

The Venue

Nordisk Kadampa Meditasjonssenter Majorstuveien 26, Oslo 0367

+47 45 05 19 28

info@meditateinoslo.org

Fee & Booking

Course Fee: 475,00

Includes a vegetarian/vegan lunch

Discount for supporting members

*Discounts available for those in need

Please register below. 25% deposit required.

 

date & Time

15 June

Session 1 – 10:00 – 11:30

Lunch – 11:30 – 13:00

Session 2 – 13:00 – 14:30

Break – 14:30 – 15:00

Session 3 – 15:00 – 16:30

Clear