Drop-in classes are suitable for everyone, those new to meditation as well as those who have previous experience.

Each class consists of a guided meditation and a talk on the topic of the class. There is also the opportunity to enjoy a tea and chat together after the class.

You can attend a whole block of classes or just drop-in to an individual class.

You don’t need any special clothing or equipment. Chairs and cushions are provided so you can choose to sit in the way that is most suitable for you.

Our Wednesday drop-in class is taught in Norwegian.

Wouldn’t you love to get into meditation, if you only had the time? Kadampa meditation practices are perfectly suited to our busy modern lives: rather than emphasising long retreats, we can integrate positive ways of thinking into our daily routines, and by doing this we hold onto the peace we collect during meditation so that even just a small amount of meditation goes a long way.

Learn meditations that awaken your potential for a still and peaceful mind. Overcome negative and distracting thoughts through the practice of mindfulness and concentration.

9th Oct – Developing a Stable Mind

16th Oct – The Clarity of a Peaceful Mind

23rd Oct – The Peace of Concentration

30th Oct -Achieving Deep Inner Peace

6th Nov -Freeing Our Mind