In our busy lives we sometimes forget what its like to be relaxed and happy. All our time and energy is taken by following the news, social media, or being preoccupied with our job, our family and trying to get some exciting experiences in the weekends or holidays. 

What we might be missing is a method to have daily mini holidays, little breaks, where we  can completely relax, be free from worries and distractions, and experience a deep feeling of inner peace.

Gen Cho will teach and guide meditation techniques that Buddha taught that are all methods to create inner peace and a deep sense of joy.

Everyone can do these meditations, you dont have to be Buddhist to try them and get their wonderful benefits. Everyone welcome. 

Everyone welcome | course in English

NOK 350.00

Please choose:

Select Please choose 18.01. - Choose Happiness01.02. - The Art of forgiveness01.03. - Making meditation a healthy habit22.03. - Stop worrying, start living05.04 - How to loe yourself and others26.04. - Learning to let go10.05. - The Happiness Toolkit21.06. - Meditation for kind heart

18.01. - Choose Happiness 01.02. - The Art of forgiveness 01.03. - Making meditation a healthy habit 22.03. - Stop worrying, start living 05.04 - How to loe yourself and others 26.04. - Learning to let go 10.05. - The Happiness Toolkit 21.06. - Meditation for kind heart

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Gen Kelsang Cho

is standing in for Gen Dragpa at Kadampa Meditation Center Oslo. More info

Time-table:
Session 1: 10:00-11:15
Session 2: 11:45-13:00