In our busy lives we sometimes forget what its like to be relaxed and happy. All our time and energy is taken by following the news, social media, or being preoccupied with our job, our family and trying to get some exciting experiences in the weekends or holidays. 

What we might be missing is a method to have daily mini holidays, little breaks, where we  can completely relax, be free from worries and distractions, and experience a deep feeling of inner peace.

Gen Cho will teach and guide meditation techniques that Buddha taught that are all methods to create inner peace and a deep sense of joy.

Everyone can do these meditations, you dont have to be Buddhist to try them and get their wonderful benefits. Everyone welcome. 

Everyone welcome | course in English

NOK 350.00

Please choose:

Select Please choose 17.08. - The best is yet to come07.09 - Meditations for relaxation14.09. - A better life by understanding emptiness19.10. - Introduction to Tantra09.11. - What happens when we die?30.11. - Keeping a light mind during dark days18.01. - Choose Happiness01.02. - Becoming Your Own Best Friend22.02. - Making meditation a healthy habit

17.08. - The best is yet to come 07.09 - Meditations for relaxation 14.09. - A better life by understanding emptiness 19.10. - Introduction to Tantra 09.11. - What happens when we die? 30.11. - Keeping a light mind during dark days 18.01. - Choose Happiness 01.02. - Becoming Your Own Best Friend 22.02. - Making meditation a healthy habit

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Gen Kelsang Cho

is standing in for Gen Dragpa at Kadampa Meditation Center Oslo. More info

Time-table:
Session 1: 10:00-11:15
Session 2: 11:45-13:00