Many people feel guilty or ashamed about things they have done, things they should have done differently, or about things they haven’t done, but wish they had.

In this workshop with Gen Kelsang Dragpa you will learn:
– How to identify and reduce and finally eliminate guilt and shame
– How to avoid getting trapped by self-limiting thoughts
– How to identify with your potential for growth and happiness
– How to learn from, but not be defined by, your faults and mistakes

Each session of the workshop will include a guided meditation and a talk. No experience is needed

Everyone welcome
This course is suitable for complete beginners as well as those with more experience of meditation.

NOK 350.00

Please choose:

Select Please choose 18.01. - Choose Happiness01.02. - The Art of forgiveness01.03. - Making meditation a healthy habit22.03. - Stop worrying, start living05.04 - How to loe yourself and others26.04. - Learning to let go10.05. - The Happiness Toolkit21.06. - Meditation for kind heart

18.01. - Choose Happiness 01.02. - The Art of forgiveness 01.03. - Making meditation a healthy habit 22.03. - Stop worrying, start living 05.04 - How to loe yourself and others 26.04. - Learning to let go 10.05. - The Happiness Toolkit 21.06. - Meditation for kind heart

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Course in English

Gen Kelsang Dragpa.

is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region. He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993. His way of teaching is very practical and easy to understand.

Time-table:

Session 1: 13:15-14:30
Session 2: 15:00-16:15