You are most welcome to our peaceful and inspiring location in Majorstuen.
Enjoy our beautiful meditation room with free guided meditations, short talks and question and answer sessions in English and Norwegian throughout the day.
We have a beautiful sitting area, where you can sit and talk with a few of our volunteers and other course participants.
Have a peaceful break and bring food for thought into your evening!
Program for the night:
15:00-18:30 - Open house
18:30-19:15 - Guided meditation and short talk with Gen Kelsang Dragpa followed by question and answer session (in English)
20:00-21:00 - Healing the world with mantra and prayer (in English)
21:15-21:45 - Guided meditation and short talk with Kelsang Sanglam (in Norwegian)
22:15-22:45 - Guided meditation and short talk with Gen Kelsang Dragpa (in English)
23:30-24:00 - Guided meditation and short talk with Gen Kelsang Dragpa in (English)
20:00-21:00 - Healing the world with mantra and prayer
Avalokiteshvara Puja, the Buddha of compassion
This hour-long session includes the beautiful chanted practice of the Buddha of compassion Avalokiteshvara.
This concise and powerful practice awakens our good heart and helps to connect to the power of compassion of all Buddhas.
In conjunction with the practice you will be guided into the meditation known as “Taking and Giving” together with mantra recitation, as methods to heal our own and others’ suffering.
Guided in English by our resident teacher and Buddhist monk Gen Kelsang Dragpa.
21:15- 24:00 - How to go with the flow; meditations for a happy mind in this turbulent world
Three practical guided meditations to bring about a stable inner peace that improves our quality of life. These guided meditations are suitable for everyone, even those who have never meditated before. Come and join us and give yourself the present of a lovely and peaceful experience.
Everyone welcome | in English & Norwegian
Attend in-person
is the Resident Teacher at Nordic KMC, and National Spiritual Director for the Nordic Region. He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993. His way of teaching is very practical and easy to understand.