A meditation course where Gen Dragpa will introduce various meditations that will help us experience more inner peace
and happiness.

We will learn that by meditating regularly we can control our mind, choose to react more positively to what happens in our life and find a deep inner peace and contentment. We will explore meditations on our breath,
on positive states of mind, on our mind itself and on a mantra. We will find that even 10 minutes meditation can have a deep calming effect on us and produce a great sense of freedom and happiness.

The half-day course is suitable to those new to meditation as well as experienced practitioners.

Everyone welcome

NOK 350.00

Please choose:

Select Please choose 18.01. - Choose Happiness01.02. - The Art of forgiveness01.03. - Making meditation a healthy habit22.03. - Stop worrying, start living05.04 - How to loe yourself and others26.04. - Learning to let go10.05. - The Happiness Toolkit21.06. - Meditation for kind heart

18.01. - Choose Happiness 01.02. - The Art of forgiveness 01.03. - Making meditation a healthy habit 22.03. - Stop worrying, start living 05.04 - How to loe yourself and others 26.04. - Learning to let go 10.05. - The Happiness Toolkit 21.06. - Meditation for kind heart

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Course in English

Gen Kelsang Dragpa.

is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region. He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993. His way of teaching is very practical and easy to understand.

Time-table:

Session 1: 10:00-11:30
Session 2: 12:00-13:30