Give yourself for the second half of 2021 the present of inner peace. In this course we learn the benefits of meditation and the basics of how to meditate.

Gen Dragpa will guide various meditations such as meditation on our breath, on a mantra, on our mind and on love. If we give ourselves permission to take a part of our day to allow our mind te become calm, peaceful and happy, we can then take this inner peace with us in our daily activities. Before too long our mind will become more relaxed and happier.

This course is suitable for complete beginners as well as those who wish to improve or reconnect with their meditation practice. 

Time-table:

session 1: 10-11:15
session 2: 12:00 – 13:15

Everyone welcome | in English

Attend in-person or live-stream

Fill out the form below and we will send you the link for the live-stream right before the event.

NOK 350.00

Please choose:

Select Please choose 18.01. - Choose Happiness01.02. - The Art of forgiveness01.03. - Making meditation a healthy habit22.03. - Stop worrying, start living05.04 - How to loe yourself and others26.04. - Learning to let go10.05. - The Happiness Toolkit21.06. - Meditation for kind heart

18.01. - Choose Happiness 01.02. - The Art of forgiveness 01.03. - Making meditation a healthy habit 22.03. - Stop worrying, start living 05.04 - How to loe yourself and others 26.04. - Learning to let go 10.05. - The Happiness Toolkit 21.06. - Meditation for kind heart

Quantity:

Book now

Gen Kelsang Dragpa.

is the Resident Teacher at Nordic KMC, and National Spiritual Director for the Nordic Region. He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993. His way of teaching is very practical and easy to understand.