Give yourself for the second half of 2021 the present of inner peace. In this course we learn the benefits of meditation and the basics of how to meditate.

Gen Dragpa will guide various meditations such as meditation on our breath, on a mantra, on our mind and on love. If we give ourselves permission to take a part of our day to allow our mind te become calm, peaceful and happy, we can then take this inner peace with us in our daily activities. Before too long our mind will become more relaxed and happier.

This course is suitable for complete beginners as well as those who wish to improve or reconnect with their meditation practice. 

Time-table:

session 1: 10-11:15
session 2: 12:00 – 13:15

Everyone welcome | in English

Attend in-person or live-stream

Fill out the form below and we will send you the link for the live-stream right before the event.

NOK 350.00

Please choose:

Select Please choose 17.08. - The best is yet to come07.09 - Meditations for relaxation14.09. - A better life by understanding emptiness19.10. - Introduction to Tantra09.11. - What happens when we die?30.11. - Keeping a light mind during dark days18.01. - Choose Happiness01.02. - Becoming Your Own Best Friend22.02. - Making meditation a healthy habit

17.08. - The best is yet to come 07.09 - Meditations for relaxation 14.09. - A better life by understanding emptiness 19.10. - Introduction to Tantra 09.11. - What happens when we die? 30.11. - Keeping a light mind during dark days 18.01. - Choose Happiness 01.02. - Becoming Your Own Best Friend 22.02. - Making meditation a healthy habit

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Gen Kelsang Dragpa.

is the Resident Teacher at Nordic KMC, and National Spiritual Director for the Nordic Region. He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993. His way of teaching is very practical and easy to understand.