Imagine a day or even a life, free of stress, anger, anxiety, negativity, overthinking and self-criticism.
Maybe we feel this is impossible today, in truth it can become a reality if we gradually learn direct our focus on the healthy states of mind that bring us peace and away from states of mind that create stress, anger etc.
In this half daycourse based on Buddha´s practical wisdom teachings, Gen Dragpa will present various methods to start letting go of the things that interfere with our happiness. We will discover that through recognizing, reducing and eventually letting go of unhelpful states of mind, we will start developing a deep and stable experience of peace, positive energy and genuine happiness.
Why not join us for these practical and beneficial teachings and meditations ?
Everyone is welcome. The half-day course is suitable to those new to meditation as well as experienced practitioners.
More half-day courses coming soon: 10.12.; 21.01., 04.02.
Time-table:
Session 1: 10:00-11:30
Session 2: 12:00-13:15
Everyone welcome | in English
Attend in-person
is the Resident Teacher at Nordic KMC, and National Spiritual Director for the Nordic Region. He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993. His way of teaching is very practical and easy to understand.