Holding on to painful feelings such as stress, anxiety, depression and loneliness causes us much unhappiness and stops us from being able to truly enjoy our life.

This course will focus on simple ways in which we can let go of painful emotions, using techniques from Buddhist teachings and meditations.

Through applying these instructions in our daily life, we can learn to live a happier and more fulfilling life.

Time-table:

Session 1: 10:00-11:15
Session 2: 11:45-13:00

Everyone welcome | in English

Attend in-person or live-stream

Fill out the form below and we will send you the link for the live-stream right before the event.

NOK 350.00

Please choose:

Select Please choose 17.08. - The best is yet to come07.09 - Meditations for relaxation14.09. - A better life by understanding emptiness19.10. - Introduction to Tantra09.11. - What happens when we die?30.11. - Keeping a light mind during dark days18.01. - Choose Happiness01.02. - Becoming Your Own Best Friend22.02. - Making meditation a healthy habit

17.08. - The best is yet to come 07.09 - Meditations for relaxation 14.09. - A better life by understanding emptiness 19.10. - Introduction to Tantra 09.11. - What happens when we die? 30.11. - Keeping a light mind during dark days 18.01. - Choose Happiness 01.02. - Becoming Your Own Best Friend 22.02. - Making meditation a healthy habit

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Gen Kelsang Cho

is standing in for Gen Dragpa at Kadampa Meditation Center Oslo until June 2022.
More info