Holding on to painful feelings such as stress, anxiety, depression and loneliness causes us much unhappiness and stops us from being able to truly enjoy our life.

This course will focus on simple ways in which we can let go of painful emotions, using techniques from Buddhist teachings and meditations.

Through applying these instructions in our daily life, we can learn to live a happier and more fulfilling life.

Time-table:

Session 1: 10:00-11:15
Session 2: 11:45-13:00

Everyone welcome | in English

Attend in-person or live-stream

Fill out the form below and we will send you the link for the live-stream right before the event.

NOK 350.00

Please choose:

Select Please choose 18.01. - Choose Happiness01.02. - The Art of forgiveness01.03. - Making meditation a healthy habit22.03. - Stop worrying, start living05.04 - How to loe yourself and others26.04. - Learning to let go10.05. - The Happiness Toolkit21.06. - Meditation for kind heart

18.01. - Choose Happiness 01.02. - The Art of forgiveness 01.03. - Making meditation a healthy habit 22.03. - Stop worrying, start living 05.04 - How to loe yourself and others 26.04. - Learning to let go 10.05. - The Happiness Toolkit 21.06. - Meditation for kind heart

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Gen Kelsang Cho

is standing in for Gen Dragpa at Kadampa Meditation Center Oslo until June 2022.
More info