In our modern lives many find it difficult to relax and enjoy the present moment. Even while we are doing things we like, our mind is never in the present – we are often making plans for the future, worrying about what might happen later, and never really feeling relaxed and happy.
In this course we will learn meditations to help us let go of this limiting mental habit. By taking things as they come and transform every moment in an opportunity for peace and happiness , we will develop a calm and joyful mind and begin to uncover life's true meaning.
The workshop will include talks and guided meditations in clear, easy-to-understand English. This workshop is suitable for complete beginners and those with more experience of meditation.
Time-table:
session 1: 10:00-11:15
session 2: 12:00 – 13:15
Everyone welcome | in English
Attend by live-streaming or in-person
Fill out the form below and we will send you the link for the live-stream right before the event.
is the Resident Teacher at Nordic KMC, and National Spiritual Director for the Nordic Region. He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993. His way of teaching is very practical and easy to understand.