In this course we wil learn various meditations that can help us gain a calm and happy mind. This is not that difficult but it needs a steady and relaxed approach.
Meditation has been proven to improve mental and physical health and we can all experience its benefits after meditating for only a short time.
Try out this course and see what meditation is all about and experience its benefits.
Time-table:
Session 1: 10:00-11:30
Session 2: 12:00-13:15
Everyone welcome | in English
Attend in-person or live-stream
Fill out the form below and we will send you the link for the live-stream right before the event.
is the Resident Teacher at Nordic KMC, and National Spiritual Director for the Nordic Region. He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993. His way of teaching is very practical and easy to understand.