The foundation of Buddhism is refuge in the Three Jewels. Dharma is like medicine that prevents the sufferings of this impure cycle of life. Buddha is like the doctor who gives us this medicine, and Sangha are the nurses who assist us.

On this retreat we will learn how to rely upon the Three Jewels, and how to make this practice come alive.

Through training in refuge we will establish a stable experience of inner peace, joy and freedom within our own heart, giving us the confidence and strength to make authentic spiritual progress. Everyone is welcome

Time-table:
Session 1. 9.00-10.15
Session 2. 11.15-12.30
Lunch break 12.30-15.00
Session 3. 15.00-16.15
Session 4. 17.15-18.30

Everyone welcome | in English

Attend in-person or live-stream

Fill out the form below and we will send you the link for the live-stream right before the event.

Gen Kelsang Cho

is standing in for Gen Dragpa at Kadampa Meditation Center Oslo until June 2022.
More info