It is very easy to focus on faults we see in our self and others and feel inadequate or overly critical.

In this half-day course we will learn practical meditations to delight in and thereby increase our own qualities and good actions and also inspire those in our life to realize their potential.

For those who wish there will be served soup after the course. Please book this option so we know for how many to cook for.

Time-table:

Session 1: 10:00-11:15
Session 2: 11:45-13:00

Everyone welcome | in English

Attend in-person or live-stream

Fill out the form below and we will send you the link for the live-stream right before the event.

Gen Kelsang Cho

is the resident teacher of the Kadampa Meditation Centre in Rome. An English Buddhist monk, he has been practising for over 20 years under the guidance of Geshe Kelsang Gyatso. His great gifts of clarity and loving kindness are an inspiration to all.