From loving yourself to loving others

Learning to generate a healthy self esteem and confidence so that we can identify with our pure inner potential. 

Once we do this we will understand that just like we do, everyone else also has a pure potential for kindness, love, compassion and wisdom which are sources of a stable happiness and joy. 

We wont be drawn into negative ways of thinking about ourselves or others but gradually be able to keep a positive mind and constructive reactions to all situations.

There will be four 1h15 sessions a day and enough time for relaxation,walks and exploring the wonderful nature around Gullnåsgarden.

After this retreat you will feel re-energized and you will be ready to (re)-start loving yourself and others and improve your experience of a happy daily life .

Gullnäsgården is wonderful place by the sea on Tjärnö, in northern Bohuslän near Strömstad, next to the Kosterhavet Marine National Park.

• Premium rooms have a bathroom in the newly built house.

Arrival day (for those starting retreat on Thursday)
18:00 - Supper
19:30-21:00 Introduction

Main retreat day(s):
8:30-9:45 - Session 1
10:45-12:00 - Session 2
16:30-18:00 - Session 3
19:45-21:00 - Session 4

Food:
Breakfast: 7.00-8.15
Lunch: 12:15-12:45
Dinner: 18:15-18:45

Last Day:
8:30-9:45 - Session 1
10:45-12:00 - Last session of the retreat
12:00-13:00 - Cleaning&Packing
13:00-13:30 Lunch
14:00 - Departure

Gen Kelsang Cho is the resident teacher of the Kadampa Meditation Centre in Rome. An English Buddhist monk, he has been practising for over 20 years under the guidance of Geshe Kelsang Gyatso. His great gifts of clarity and loving kindness are an inspiration to all.

Everyone is welcome
Our retreats are suitable for all levels of experience, including complete beginners, and you do not have to be a Buddhist to participate. Call us on +47 45 05 19 28 we also respond quickly to info@meditateinoslo.org