Courses in Ås, Ås Kulturhuset, Moerveien 1, 1430

Meditations for inner peace and happiness

Modern life can be challenging and many people experience stress and sometimes also feel discouraged.

In these classes Gen Dragpa and Vemund will present practical methods taken from Buddha's teachings to help us reduce our stress, anxiety and other obstacles and increase our inner peace and happiness.

Each class is self contained, and includes two guided meditations, a short prayer, a talk and the opportunity to ask questions and discuss.

Everybody is welcome, no previous experience is necessary.

• 31 January Gen Dragpa (in English) Making ourself happy with meditation
  (Store Salong)

• 28 February Gen Dragpa (in English) Improving our relationships
  (Lille Salong)

• 21 March Vemund på Norsk
  (Store Salong)

• 25 April Gen Dragpa (in English) From worrier to warrior- transforming difficulties in opportunities.
  (Store Salong)

• 09 May Vemund på Norsk
  (Lille Salong)