Worry, stress and anxiety are no fun. In the extreme, they can paralyze us, prevent us from pursuing our goals and dreams, and create an underlying sense of unease and unhappiness in our life.

In modern life, almost everyone experiences some degree of fear and anxiety. By discovering their underlying causes and learning new ways of thinking, we can reduce and eventually overcome these unskillful habits of mind. Navigating wisely through the challenges of life is how we learn to live fearlessly.

In this course we will learn Buddhas wisdom methods of training our mind through which we will gradually be able to approach all situations with a sense of peace and joy. This form of freedom gives our lives great meaning.

Each session will consist of guided meditations and a short talk with an opportunity to ask questions afterwards.

Everyone welcome
Suitable to all levels of experience.

NOK 350.00

Please choose:

Select Please choose 18.01. - Choose Happiness01.02. - The Art of forgiveness01.03. - Making meditation a healthy habit22.03. - Stop worrying, start living05.04 - How to loe yourself and others26.04. - Learning to let go10.05. - The Happiness Toolkit21.06. - Meditation for kind heart

18.01. - Choose Happiness 01.02. - The Art of forgiveness 01.03. - Making meditation a healthy habit 22.03. - Stop worrying, start living 05.04 - How to loe yourself and others 26.04. - Learning to let go 10.05. - The Happiness Toolkit 21.06. - Meditation for kind heart

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Course in English

Gen Kelsang Dragpa.

is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region. He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993. His way of teaching is very practical and easy to understand.

Time-table:

Session 1: 10:00-11:30
Session 2: 12:00-13:30