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You too can meditate! Tasting the joy and freedom that arises from regular meditation depends on establishing a habit. The purpose of meditation is to make our mind calm and peaceful.
If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.
Gen Kelsang Dragpa will propose ways to motivate, inspire, and engage yourself in regular meditation. In particular, he will explain how a stable energy for meditation doesn’t come from pushing or forcing oneself to meditate, but from a relaxed appreciation for its beauty, simplicity, and transformative power.
At the end of this course you will feel confident you can start (or continue) with a meditation practice that will be stable, joyful and efficient.
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Gen Kelsang Dragpa is the Resident Teacher at Kadampa meditasjonssenter Oslo, and National Spiritual Director for the Nordic Region.
He has been practising and teaching Kadampa Buddhism for many years and has been an ordained monk since 1993.
His way of teaching is very practical and easy to understand.
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Session 1: 10:00-11:30
Session 2: 12:00-13:30
Please try to arrive 10 min before the course starts to register
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Course in English
Everyone welcome
Suitable to all levels of experience.
How should I dress for class?
No special clothing is required. Come as you are.What do I need to bring to class?
Nothing! But if you wish to take notes, please bring a pen and notepad.
Don’t hasitate to contact us:
info@meditateinoslo.org
+ 47 45 05 19 28
This course is included in our GP-membership. Become a member for 530 kr a month. More info
