• 18:30-19:45 - in English

The Confidence to Deal with Difficult People

Do you sometimes find other people’s behaviour challenging? Does this give rise to stress, hurt and frustration in your life?

Dealing with people is such a big part of our lives. So often our priorities differ, our opinions clash, conflicts can build and we can feel like another person is making us stressed and miserable.  

Buddha explains some clear methods for taking control back and realising that we can change our relationship with others by changing the way we view them.

In these classes you’ll learn how you can change your relationship with others simply by learning to change the way you view them. We will explore special ways of viewing others that will not only protect your mind but will also enable you to respond to challenging behaviour more effectively. Becoming familiar with these special views will give you the freedom to be at peace regardless of how others behave.

  • 21.10. Introduction to -The confidence of dealing with difficult people

  • 28.10. NO CLASS

  • 04.11. Freeing ourself from the stress caused by difficult people

  • 11.11. The power and joy of patience

  • 18.11. Using daily challenges to become stronger

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    • Mondays - 18:30-19:45

    • Teachings & guided meditations in English

    • With resident teacher Gen Kelsang Dragpa

    • Drop-in 160 kr

    • Each class is self-containd

    • This class is included in the GP-membership (530 NOK a month) for more info click here

    1. Introduction

    2. A meditation - to make the mind relaxed and clear

    3. The Liberating Prayer is a special prayer to Buddha Shakyamuni, composed by Venerable Geshe Kelsang Gyatso Rinpoche and is recited at the beginning of teachings

    1. Inspiring teaching on the evenings’ topic

    2. Second meditation

    3. Some concluding advice

    4. An opportunity to ask relevant questions

    5. Enjoy some hot drinks together with us and other course participants