Gen Dragpa will explain and guide meditations from the books Mirror of Dharma and A New Meditation Handbook that will help us to improve our capacity to transform and deal with life's problems and experience a deeper feeling of relaxation and inner peace.

These meditations are both for those new to meditation and those who already have some experience.

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.

• 10.03 The healing practice of taking

  17.03 The healing practice of taking and giving

  24.03 Wishing real happiness for all beings

• 31.03. NO CLASS - National Festival in Stockholm

• 07.04 Becoming a friend of the world

• 14.04 The path to perfect concentration

• 21.04 Inner peace though understanding the true nature of phenomena

• 28.04 Inner peace through understanding the true nature of the self

• 05.05 Contemplation, the key to successful meditation

• 12.05 The three principal aspects of the path - 1

• 19.05 The three principal aspects of the path - 2

• 26.05 NO CLASS - NKT-IKBU Spring Festival

• 02.06 The three principal aspects of the path - 3

• 09.06 What is meditation and how to do it.

• 16.06 Appreciating our precious human life

• 23.09 Setting clear priorities by meditating on death

• 30.06 Preventing future suffering