• 18:30-19:45 - in English

Meditations for a happy and meaningful life

Gen Dragpa will explain and guide meditations from the books Mirror of Dharma and A New Meditation Handbook that will help us to improve our capacity to transform and deal with life's problems and experience a deeper feeling of relaxation and inner peace.

These meditations are both for those new to meditation and those who already have some experience.

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.

Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.

This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.

  • 16.12. Meditations for a happy lifer - Last session of this year - we start again in January

  • 13.01 Free Public talk  

  • 20.01 Meditations for a happy life

  • 27.01 Meditations for a happy life


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    • Mondays - 18:30-19:45

    • Teachings & guided meditations in English

    • With resident teacher Gen Kelsang Dragpa

    • Drop-in 160 kr

    • Each class is self-containd

    • This class is included in the GP-membership (530 NOK a month) for more info click here

    1. Introduction

    2. A meditation - to make the mind relaxed and clear

    3. The Liberating Prayer is a special prayer to Buddha Shakyamuni, composed by Venerable Geshe Kelsang Gyatso Rinpoche and is recited at the beginning of teachings

    1. Inspiring teaching on the evenings’ topic

    2. Second meditation

    3. Some concluding advice

    4. An opportunity to ask relevant questions

    5. Enjoy some hot drinks together with us and other course participants