NB! Limited availability - only camping available! (in own tent) or rent off-site accommodation (we do not organize this)
Peace, Concentration & Happiness Retreat
Experience real peace in your heart through meditation
Do you want to know how to find inner peace, develop concentration and learn how meditation can increase your happiness?
In this special away retreat at the beautiful Gullnåsgarden in Strömstad, Gen Lekma will explain and guide powerful meditations that will enable you to relate to yourself and your life in a positive and transformative way.
You will not only experience inner peace but develop essential skills that will build your confidence and inner wisdom, enabling you to feel positive about yourself and your future. Each meditation will help you to develop wise reactions and increase your positive attitude and mental well-being in daily life.
Gen Lekma will explain how to calm the mind, increase your ability to concentrate and then lead a beautiful sequence of meditations. You don’t have to be Buddhist or have any previous experience of meditation to gain benefit from this retreat. Everybody is welcome.
You will discover:
How to settle the mind, gather inwards and attain peace & concentration
How to find happiness from inside
A powerful sequence of meditation you can use in your daily practice
There will be 4 sessions a day and enough time to go for walks and explore the wonderful area around Gullnåsgarden.
Everyone is welcome
Our retreats are suitable for all levels of experience, including complete beginners, and you do not have to be a Buddhist to participate.
Retreat guided in English
Gen Keslang Lekma
Is a senior Buddhist nun with nearly 30 years of teaching and meditation experience who has taught in the UK and the US for much of this time.
Gen Lekma is a very popular teacher and her clear, lighthearted and often entertaining talks express the path of wisdom and meditation in a way that most people of the modern world can relate to. She's greatly cherished by her students for her warm, light and wise example
Have questions?
Don’t hesitate to contact us on:
+47 45 05 19 28 info@meditateinoslo.org
Arrival: Thursday 6.4.
retreats starts with supper (17.00)
followed by introductory talk 18.30-19.45
Session 1 - 09.00-10.15
Session 2 - 11.30-12.45
Session 3 - 16.30-17.45
Session 4 - 19.30-20.45
Meals:
Breakfast - 07.30-08.45
Lunch - 13.00-13.30
Supper - 18.00-18.30
Departure: Monday 10th
07.30-08.45 Breakfast
09.00-10.30 - Last session with Q&A
10.30-11.30 - packing, cleaning
11.30-13.30 - Offerings to the Spiritual Guide (Chanted prayers- optional)
14.00 - Lunch, Departute