The 5 Habits of Happy People
The 5 Habits of Happy People
Choose happiness by becoming acquainted with 5 powerful states of mind that naturally give rise to inner strength and quality of life. In this course you will learn about the minds of contentment and gratitude, rejoicing, giving, self-confidence and patience.
With Gen Dragpa we will explore how by using these attitudes to better deal with the stress of busy modern life and how to make ourself more peaceful and happy.
The classes include a relaxing guided meditation at the beginning, a short inspirational prayer, a talk, question and answer and a second guided meditation on the topic of the class.
You will leave the class feeling (re)energized and better prepared to face the challenges of busy modern life.
19.08. Contentment and gratitude, tools for a happy life. (Introduction to the course)
26.08. Rejoicing makes us happy
02.09. The inner wealth of giving
09.09. Self-confidence
16.09. The inner strength of patience
The 5 Habits of Happy People
Choose happiness by becoming acquainted with 5 powerful states of mind that naturally give rise to inner strength and quality of life. In this course you will learn about the minds of contentment and gratitude, rejoicing, giving, self-confidence and patience.
With Gen Dragpa we will explore how by using these attitudes to better deal with the stress of busy modern life and how to make ourself more peaceful and happy.
The classes include a relaxing guided meditation at the beginning, a short inspirational prayer, a talk, question and answer and a second guided meditation on the topic of the class.
You will leave the class feeling (re)energized and better prepared to face the challenges of busy modern life.
19.08. Contentment and gratitude, tools for a happy life. (Introduction to the course)
26.08. Rejoicing makes us happy
02.09. The inner wealth of giving
09.09. Self-confidence
16.09. The inner strength of patience
The 5 Habits of Happy People
Choose happiness by becoming acquainted with 5 powerful states of mind that naturally give rise to inner strength and quality of life. In this course you will learn about the minds of contentment and gratitude, rejoicing, giving, self-confidence and patience.
With Gen Dragpa we will explore how by using these attitudes to better deal with the stress of busy modern life and how to make ourself more peaceful and happy.
The classes include a relaxing guided meditation at the beginning, a short inspirational prayer, a talk, question and answer and a second guided meditation on the topic of the class.
You will leave the class feeling (re)energized and better prepared to face the challenges of busy modern life.
19.08. Contentment and gratitude, tools for a happy life. (Introduction to the course)
26.08. Rejoicing makes us happy
02.09. The inner wealth of giving
09.09. Self-confidence
16.09. The inner strength of patience